7 healthy and delicious meal prep ideas for the week

  1. Grilled chicken and veggies: Grill chicken breasts and a variety of vegetables, such as bell peppers, zucchini, and onion. Serve with quinoa or brown rice for a healthy and balanced meal.
  2. Turkey chili: Cook ground turkey in a chili seasoning and mix in with diced tomatoes, beans, and vegetables of your choice. Serve with a side of whole-grain bread or crackers.
  3. Baked salmon with roasted sweet potatoes: Bake salmon fillets and sweet potatoes in the oven. Serve with a side salad of mixed greens and a lemon vinaigrette dressing.
  4. Vegetable and lentil soup: Cook lentils in a broth with vegetables like carrots, celery, and onion. This soup can be served hot or cold and can be enjoyed as a main dish or a side dish.
  5. Grilled chicken Caesar salad: Grill chicken breasts and chop them up to toss with Caesar salad greens and a homemade Caesar dressing.
  6. Turkey meatball and spaghetti squash: Make turkey meatballs and bake them in the oven. Serve them with spaghetti squash and marinara sauce.
  7. Black bean and sweet potato burrito bowls: Cook black beans, sweet potatoes, and your choice of veggies like bell peppers, onions, and corn. Serve in bowls with brown rice, cheese, avocado, and salsa on top.

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